• Shivam Bhardwaj

How Desserts Boost Your Mental Health

Today’s culture dissuades people from consuming desserts.

Why though? Mainly because-

“Sugar is bad for your health.”

After a certain extent, it is.

Do you know what is worse?

Missing out on things, that actually affect your mental and emotional health.

Here we have mentioned 3 reasons how desserts are good for your mental health.

Better Productivity

Work Hard. Play Harder!

Establishing a Reward System is important in order to be consistent.

Once you have accomplished a specific task, reward yourself. Talking about rewards, what is better than Doughp Shope’s Edible Cookie Dough?

Fewer Cravings

Bodybuilders are known for their consistency. After all, transforming your physique isn’t a one-day thing.

Even bodybuilders have a cheat meal every once in a while.

Why? Because strict diets can build up cravings.

So, once you have treated yourself with a luscious dessert, your cravings will be satisfied.

This will put you right back on track.

Better Mindset

Sometimes, things get overwhelming. In those moments, self-care is vital.

Consuming processed sugar leads to the instant release of mood-boosting endorphins.

Remember, some delight on a tough day goes a long way.

Never forget that Moderation is the key.

You can consume desserts every once in a while, and it will be beneficial for your mental and emotional health in the long term.

Go ahead and get yourself Doughp Shope’s exquisite Cookie Dough that will leave you exhilarated for the day.

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